Counselling and Coaching are separate tools that can be immensely helpful in a person’s journey with conflict.  The conflict might be within yourself or it might involve others.  Either way, talking with a skilled professional in confidential and supportive environment can help to eleviate stress and bring focus and clarity to situations that are troubling you.  Counselling is available for individuals, couples and families seeking support with past or present life events.  

Coaching is a one-on-one service available for those wanting to establish goals, seek feedback and increase their functioning or performance in a certain area.  For some, this is specific to conflict and involves working with one of our team members to gain support and guidance in resolving a conflict.  For others, coaching is not focused on conflict, but on another area in their lives in which they are wanting to increase their skill, capacity and motivation.  Our consultation process can help you to distinguish which service would be the best fit for your goals. 

Clients we serve include:

  • Individual adults

  • Youth – 10 years of age and up

  • Couples

  • Families

Couple holding hands during sunset

Counselling & Coaching Services include:

  • Depression and anxiety
  • Managing anger and intense emotions
  • Grief, loss and life transitions
  • Youth counselling (10 years of age and older)
  • Family conflict
  • Relationship conflict
  • Communication and conflict coaching
  • Goal setting and life planning
  • Performance improvement